Why your sleep matters to your mental health —Dr Makanjuola

In an interview published on October 22, 2026, Dr. Victor Makanjuola, a Consultant Psychiatrist at the University College Hospital (UCH) in Ibadan, Oyo State, discussed the significant connection between sleep and mental health. He emphasized that sleep disturbances are often core symptoms of major mental disorders and can serve as early warning signs of mental health issues. Dr. Makanjuola highlighted the importance of recognizing and addressing sleep problems to improve overall mental well-being.

Dr. Makanjuola's insights point to the critical role that adequate sleep plays in maintaining mental health. He noted that many individuals overlook the impact of sleep on their psychological state, which can lead to worsening mental health conditions. The interview serves as a reminder for the public to prioritize sleep hygiene as a fundamental aspect of mental health care, suggesting that better sleep could lead to improved mental health outcomes for many people.

Reported by Nigerian Tribune.